Fiber may not be the fanciest nutrient around, but it sure is an important one! Most Americans fall far short of their daily intake recommendations. How much do you get? Health experts recommend 25 grams per day for women and 38 grams per day for men up to age 50. Women and men older than […]
Are You Food Smart?!
Do you ever find yourself staring at a sheet of flat cookies, wondering what you can do to adjust the recipe for high elevation? Or perhaps you are looking for tips on how to be active in all seasons? Whether you are new or native to Colorado, we are confident you will find a variety of […]
Choosing a Variety of Protein
Like grocery stores, food processing plants across the country are having challenges due to the COVID-19 pandemic. Some consumers rely on meat as a main source of protein, but meat is not the only source of good protein. Because of the pandemic, there may be less meat available in grocery stores and markets near you. […]