Research shows that following the Mediterranean Diet can help to reduce the risk of many chronic diseases such as: cancer, cardiovascular disease, and diabetes. Additionally, the risks of cognitive decline and Parkinson’s disease are reduced. This makes it a great lifestyle choice to benefit both the body and mind. The Mediterranean Diet is not only […]
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Canned Foods Can Be Healthy
Does an apple a day really keep the doctor away? According to the USDA, most Americans are not getting the necessary amount of fruits and vegetables. The USDA recommends that we fill half of our plate with fruits and vegetables at every meal. But, it can be difficult trying to keep fresh produce in the […]
What’s for Breakfast? Oatmeal!
Fuel Your Body for the Day with Breakfast You’ve probably heard breakfast is the most important meal of the day. And guess what? Research continues to show that it really is! The word “breakfast” comes from “breaking the fast”, or refueling your body after going all night without food. This fuel sets the tone for […]