Zucchini is a summer staple in gardens, markets and kitchens across Colorado. There are many fun and tasty ways to use zucchini that can appeal to even the pickiest eater. Although you might think kids will not eat zucchini, getting them involved in decision making and cooking, might make a difference. When young people help […]
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Benefits of the Mediterranean Diet for Your Family
Research shows that following the Mediterranean Diet can help to reduce the risk of many chronic diseases such as: cancer, cardiovascular disease, and diabetes. Additionally, the risks of cognitive decline and Parkinson’s disease are reduced. This makes it a great lifestyle choice to benefit both the body and mind. The Mediterranean Diet is not only […]
Canned Foods Can Be Healthy
Does an apple a day really keep the doctor away? According to the USDA, most Americans are not getting the necessary amount of fruits and vegetables. The USDA recommends that we fill half of our plate with fruits and vegetables at every meal. But, it can be difficult trying to keep fresh produce in the […]