A happy, healthy gut is important to your overall health. The gut is made up of the gastrointestinal (GI) tract and includes your stomach and your small and large intestines. The gut is responsible for digesting food, absorbing nutrients, and eliminating waste. Living within these organs and helping with these activities is a vast array […]
Fermenting Foods Safely
Fermenting your own foods or beverages can be a fun way to add more fermented foods or beverages into your diet. Last month, our post Fermented Foods and Health looked at why fermented foods and beverages are growing in popularity, while this post gives strategies to safely practice fermentation at home. Fermenting and food safety […]
