Right now, before you read on, stand up! Go ahead, nobody is looking. Just get out of your chair and continue reading while you stretch your legs and shake out the cobwebs. According to Juststand.org, the average American sits for 7.7 hours per day, or roughly half the time spent awake. Research supporting the claim […]
Making a New Year’s Lifestyle Change
New Year New You?! Here we are again at the beginning of a new year. Many of us neglect to make a doable New Year’s resolution. Some of us have made the same resolution to lose weight for years. This year, I have made the resolution to make a lifestyle change. I have made the […]
Improve your Fitness – Improve your Life
Why Worry About Fitness? Are you feeling rundown and needing an energy boost? Having trouble falling and staying asleep? Worried about your weight or risk for heart disease? Is stress overwhelming you? Getting fit will improve all of these these challenges and more. You don’t need special equipment or a gym to improve your daily […]
