Live Smart Colorado

CSU Extension Logo

Eating for a Healthy Immune System

by

A variety of foods contain essential nutrients that play key roles in a healthy immune system. Specifically, this group of nutrients includes: vitamin A, vitamin C, vitamin D, vitamin E, B6, B12, folate, copper, iron, magnesium, selenium and zinc. Foods containing these nutrients work together at every stage of the immune response to maintain or […]

Colorado State University Extension

CSU Extension - A division of the Office of Engagement.  Providing trusted, practical education to help you solve problems, develop skills and build a better future.

Available to All

Colorado State University Extension is an equal opportunity provider. | Colorado State University Extension es un proveedor que ofrece igualdad de oportunidades.

Colorado State University does not discriminate on the basis of disability and is committed to providing reasonable accommodations. | Colorado State University no discrimina por motivos de discapacidad y se compromete a proporcionar adaptaciones razonables.

CSU’s Office of Engagement and Extension ensures meaningful access and equal opportunities to participate to individuals whose first language is not English. | Office of Engagement and Extension de CSU garantiza acceso significativo e igualdad de oportunidades para participar a las personas quienes su primer idioma no es el inglés.

An equal access and equal opportunity University. https://col.st/ll0t3

Equal Opportunity | Disclaimer | Non-Discrimination Statement | Privacy Statement | Webmaster | Apply to CSU | CSU A-Z Search