Have you heard the phrase, “An apple a day keeps the doctor away”? Do you think it’s true? The most important message to take from this phrase is that we need proper nutrition to be healthy and fight off illness. It is true that diet plays a huge role in how the immune system functions. […]
Kombucha: A gut-friendly cider-like beverage
Are you the person who stands at the drink cooler in the grocery store or the filling station trying to decide if you should splurge on the Kombucha or probiotic water – and not even really sure what they are? There seems to be a craze over food products that contain probiotics and the health […]
