The weather is getting warmer in Colorado! While you are enjoying the sunshine and hotter temperatures, remember that high temperatures increase the risk of dehydration. Dehydration can strike in any environment – walking around your local downtown, hiking the peaks in the mountains, or working in your garden, it is important to always be prepared, […]
Alcohol Beverages and Decisions
It’s not a choice every adult makes, but for some, alcohol is an acceptable beverage to enjoy. In anticipation of upcoming holiday celebrations and social events, let’s talk about making good decisions around alcohol. Clearly, one of the biggest concerns involving alcohol is drinking and driving. 28% of fatal car accidents involve a driver under […]
Kombucha: A gut-friendly cider-like beverage
Are you the person who stands at the drink cooler in the grocery store or the filling station trying to decide if you should splurge on the Kombucha or probiotic water – and not even really sure what they are? There seems to be a craze over food products that contain probiotics and the health […]