Similar to how cheese is made from curdled dairy milk, tofu is made from curdled soy milk. Soy milk comes from soybeans and like cheese, is drained and pressed into a block. Tofu has a very mild flavor that will take on the flavors from other ingredients and seasonings. It’s texture varies and can be […]
Energy Bar or Candy Bar; What’s the Difference
No matter the season or activity, energy bars are a convenient way to fuel your active lifestyle. The word ‘energy’ on the energy bar label means it has a lot of calories. Candy bars also provide energy from calories, so what is the difference? Sometimes there is not much difference; it all depends on the […]
Pistachio: A Small but Mighty Nut
February 26 is National Pistachio Day! Celebrate the day by introducing your family to this nutritious little nut. Thanks to their high nutritional value and long storage life, pistachios were a key travel food among early explorers and traders, and an ingredient in the first trail mix! Nutrition Facts Pistachios are a good source of […]
