Sleep gives your body the opportunity to relax and refresh. During sleep your heart rate, respiration rate, blood pressure, muscle tension, and oxygen consumption all decease. Chronic stress can lead to burnout, anger, depression and medical problems. Impacts of Sleep Sleep has been linked to the following: Learning and memory Sleep helps your brain commit […]
Making a New Year’s Lifestyle Change
New Year New You?! Here we are again at the beginning of a new year. Many of us neglect to make a doable New Year’s resolution. Some of us have made the same resolution to lose weight for years. This year, I have made the resolution to make a lifestyle change. I have made the […]
Family Times over the Holidays
“Over the river and through the woods to grandmother’s house we go.” Or, maybe it is “Down the road and past the mail boxes to your happy house they come.” Spending quality time celebrating this holiday season with family is why families come together. Spend Time Together What will you do with your kids, grand-kids , nieces […]
