Have you heard the phrase, “An apple a day keeps the doctor away”? Do you think it’s true? The most important message to take from this phrase is that we need proper nutrition to be healthy and fight off illness. It is true that diet plays a huge role in how the immune system functions. […]
Eat More Orange this Fall
The fall season is rich with the color orange. From leaves to pumpkins, this warm and vibrant color is all around us. But did you know that orange is also a very nourishing color? Orange foods like winter squash, carrots, sweet potatoes, and bell peppers, all products of the fall harvest, contain powerful phytonutrients called “carotenoids” […]
