Older adults are at greater risk for dehydration than younger adults. There are a lot of reasons for this, including decreased lean body mass, decreased thirst sensation, difficulty getting around, memory problems, use of many medications, and certain medical conditions. Dehydration is a leading cause of hospitalization in older adults, and can also lead to […]
Camping Food Safety
Camping food safety is crucial to prevent foodborne illness while enjoying the outdoors. Here’s a comprehensive guide covering safe food handling, storage, and preparation for your camping trip. Plan Before You Go Plan your meals: Include items that don’t require refrigeration or that can be consumed quickly after opening. Precook and freeze: Cook meats or […]
Manage the Risks of Dehydration
The weather is getting warmer in Colorado! While you are enjoying the sunshine and hotter temperatures, remember that high temperatures increase the risk of dehydration. Dehydration can strike in any environment – walking around your local downtown, hiking the peaks in the mountains, or working in your garden, it is important to always be prepared, […]
