In a world often focused on fixing problems, positive psychology offers a refreshing perspective by emphasizing strengths, well-being, and human potential. This branch of psychology, formally established by Dr. Martin Seligman in the late 1990s, shifts the focus from what is wrong with individuals to what makes life worth living. It is not about ignoring […]
The Science of Gratitude: How Thankfulness Can Change Your Brain and Life
Have you ever stopped to think about the power of saying “thank you”? Gratitude, which means feeling thankful and appreciating the good things in life, is more than just good manners. It’s a science! In this article, we’re going to explore the fascinating world of gratitude and how it can affect your brain and life. […]
