While being home-bound it can be challenging to live an active lifestyle. However, it can cause you to create fun new ways to get and stay active. It is a challenge for me being at home and balancing work, chores and physical activity. Physical activity inside If you are not a home body, working from […]
Heartfelt Gratitude this Holiday Season
In ancient cultures, the heart was often viewed as the seat of the soul and happiness was directly related to the state of the heart. Western culture gives more credibility to the brain than to the heart. It is commonly assumed that the brain sends more signals to the heart than the heart sends to […]
Tips for Being a More Mindful Father
Fathers encounter a lot of double standards in our culture that may make fathering mindfully a bit challenging. Men are stereo-typically expected to be the breadwinners for the family, to not show weakness, and to fix whatever problems arise. At the same time, fathers are expected to be present, loving and involved in their children’s […]
