Food memories are more than the taste, smell, color, and texture of food. They can be some of the strongest associative memories we have. This is in part because they involve so many of our senses, as well as our emotions. Your food memories are often a combination of the time, place, people, and emotions […]
Practicing Mindfulness with your Kids
Parenting is hard work, especially as we move into the holiday season. There will be school events, family events, work events, and gift shopping, and you still need to be a parent among all those competing influences. One thing that might help you and your family is to take a moment, every now and then, […]
September: Suicide Prevention Month
Every 11 minutes someone dies by suicide in the United States. Think about that for a second. By the time you unload the dishwasher, complete the short drive to work, or vacuum your living room someone has died by suicide. It is the leading cause of death in the United States according to the CDC. […]