Mindfulness can be described as awareness that happens by paying attention. Mindfulness is purposeful, in the present moment and non-judgmental. We can bring this present-moment awareness to any activity such as playing with our kids, weeding our garden, or washing the dishes. But we don’t often slow down enough to pay close attention in this […]
Planting Seeds of Gratitude and Joy
Finding gratitude this year may be harder than normal. The winter of 2020-2021 may be among the most difficult seasons for many of us as we wait for the restrictions of the pandemic to loosen so we can see our family members again, connect freely with our friends, and resume activities that once felt normal. […]
Being Active and Home-Bound
While being home-bound it can be challenging to live an active lifestyle. However, it can cause you to create fun new ways to get and stay active. It is a challenge for me being at home and balancing work, chores and physical activity. Physical activity inside If you are not a home body, working from […]
