Studies show that for most people, following the Mediterranean Diet can reduce their risk of cancer, heart disease, diabetes, and Alzheimer’s. The entire family can benefit from following the Mediterranean lifestyle, which includes the healthy foods listed below. Often overlooked, the Mediterranean lifestyle is not just a diet but also includes 30 minutes of daily […]
Eating for a Healthy Immune System
A variety of foods contain essential nutrients that play key roles in a healthy immune system. Specifically, this group of nutrients includes: vitamin A, vitamin C, vitamin D, vitamin E, B6, B12, folate, copper, iron, magnesium, selenium and zinc. Foods containing these nutrients work together at every stage of the immune response to maintain or […]
Establishing a New Daily Routine
Our daily routine has been totally disrupted from whatever normalcy we once knew. We long for our “normal days” however; we now have a new normalcy. What new roles have you taken on or how has your family routine been adjusted? Have you been able to establish a new daily routine or is it still […]
