Some people feel a surge of energy with the cooler weather. While others, like plants are beginning to go dormant. Before you succumb to a state of no-to-low physical activity for the winter, remember how good it feels to move. The motivation to be active in the winter is the hardest part, physically and mentally. […]
The Winter Blues: Seasonal Affective Disorder
The shorter days of winter can often bring with them the feeling of “winter blues”. Some of us can feel abnormally sluggish, moody, and hopeless. These “winter blues” are common. In fact, millions of people in America experience them each year. There are many stressors that come with the holiday season. Mental health experts believe […]
