Research shows that following the Mediterranean Diet can help to reduce the risk of many chronic diseases such as: cancer, cardiovascular disease, and diabetes. Additionally, the risks of cognitive decline and Parkinson’s disease are reduced. This makes it a great lifestyle choice to benefit both the body and mind. The Mediterranean Diet is not only […]
Creating Family Traditions
“Oh, there’s no place like home for the holidays,” to celebrate those family traditions that you grew up with or to create new ones. Whether you are visiting family and friends or having the kids at home for the holiday break tis the season to spend quality time bonding as a family. Planning Planning is […]
Holiday Gifts that Won’t Break the Bank
The holiday season is here! And with the holidays comes the tradition of gift giving. Giving gifts can be a wonderful way to show family and friends you care, but it can also be expensive. The average American plans to spend close to $1000 on holiday shopping. Holiday gifts don’t have to break the bank. […]