Camping food safety is crucial to prevent foodborne illness while enjoying the outdoors. Here’s a comprehensive guide covering safe food handling, storage, and preparation for your camping trip. Plan Before You Go Plan your meals: Include items that don’t require refrigeration or that can be consumed quickly after opening. Precook and freeze: Cook meats or […]
Summertime Smoothies
Smoothies are a great treat any time of year, but especially in summer. You can make them at home or find them in grocery stores, convenience stores, and restaurants. Smoothies make a great snack, but you can also use them as a meal! They provide energy, nutrition, and hydration; just what we need in the […]
Eat More Produce
Is it your intention to eat more produce this year? I started the year off with the intention of eating more fruits and vegetables. However, I got off to a rocky start. Why did this happen, and what can I do about it? Behavioral Science What I know I should do, and what I do […]
