Turning New Year’s resolutions into lifelong habits begins with setting SMART goals. They help you think about what you want to change, why you want to change it, and how you will get there. If you haven’t written down your SMART goals yet, go back and read Time to make a change: How to set […]
Strategies to Keep Your New Year’s Resolutions
Are you one of the 64% of adults who have failed to keep their new years resolution? Not to worry, there is still time adjust resolutions/goals to achieve success. The first problem with most resolutions is related to specificity. Typically, people tend to set very vague resolutions. Research shows that the top three resolutions in […]
In with the New out with the Old
At this time of year, millions of Americans resolve to make their life better. Whether that includes getting healthier, becoming wealthier, or striving for a work-life balance, these resolutions often don’t go any further than thoughts in our minds. Set your intentions for the New Year by writing down what you want to give your […]
