No matter the season or activity, energy bars are a convenient way to fuel your active lifestyle. The word ‘energy’ on the energy bar label means it has a lot of calories. Candy bars also provide energy from calories, so what is the difference? Sometimes there is not much difference; it all depends on the […]
Healthy Halloween Treats
There is nothing like the anticipation a child gets as they wait on the other side of a door on Halloween night. Will the trick-or-treater be greeted by a ghoul, witch or a superhero? It is easy for adults to get caught up in the sale and availability of candy this time of year. However, […]
Enjoy an Apple for Health
You’ve heard, “An apple a day will keep the doctor away.” While it will certainly take more than a daily apple to keep you healthy, it is a step in the right direction. Apples are delicious, easy to carry for snacking, low in calories, a natural mouth freshener, and widely available at markets, grocery stores, […]
