If you are like me, you like to snack. A vast majority of us eat a snack at least once or more throughout the day. We also tend to allow our children to graze throughout the day without giving much thought to it. Snacking is just as important as a breakfast, lunch, or dinner […]
Enjoy Nutritious Avocados All Year
What’s better on a cold winter day than to be packed into your living room with friends, colleagues and family members watching the national championship football rivalry of the year while dipping into a bowl of creamy, delicious guacamole? You are not alone–100,000 tons of avocados are consumed by Americans during Super Bowl week each […]
Plan Ahead to Fuel Your Summer Adventures
Whether camping, road tripping, or traveling by air this summer, a little preparation can help fuel your summer adventures with healthy, delicious foods. Read on for tips for eating well, wherever the summer takes you. Road Trips Sometimes there aren’t many nutritious food options along the highway, so packing your own foods and beverages can […]
