The Science of Flourishing Research in positive psychology has demonstrated that enhancing personal wellbeing doesn’t just lead to fleeting moments of happiness but fosters a sustained sense of fulfillment. The practice includes enhancing resilience, gratitude, mindfulness, and purpose. These have been shown to improve mental and physical health, strengthen relationships, and increase productivity. The PERMA […]
Unlocking the Power of Positive Psychology
In a world often focused on fixing problems, positive psychology offers a refreshing perspective by emphasizing strengths, well-being, and human potential. This branch of psychology, formally established by Dr. Martin Seligman in the late 1990s, shifts the focus from what is wrong with individuals to what makes life worth living. It is not about ignoring […]
