In the journey of life, we sometimes encounter challenges that can stir up our emotions. We may feel sad or anxious, or experience grief or family issues. In such situations, therapists can help by providing a safe space to express our feelings, guiding us towards solutions. However, finding the right therapist can feel overwhelming especially when you are already dealing with challenging emotions or life situations.
Some things you may want to keep in mind as you begin your search include professional and logistical considerations, such as licensure, specialization, and cost. But perhaps most importantly, you’ll also want to consider personality and fit. There are ways to narrow down your search for each of these considerations. This guide aims to simplify the process, helping you understand the different types of therapists, how to find one, and key factors to consider in making your choice.
Types of Mental Health Therapy Professionals
The term ‘therapist’ is an umbrella term, covering a variety of specialists in mental health. The first step in choosing a therapist is understanding who they are and what they do. Here are a few common types:
- Psychologists
- Are professionals with a Ph.D. trained in human behavior.
- Can guide you in managing your feelings and behavior, but they cannot prescribe medication.
- Psychiatrists
- Are medical doctors who specialize in treating mental health, including substance use disorders.
- Can diagnose mental health conditions and prescribe medication if required.
- Therapists or Counselors
- Are professionals trained in different types of therapy and licensed in their field of practice.
- Include titles such as Licensed Professional Counselor (LPC) and Licensed Clinical Social Worker (LCSW).
- Are trained in a range of techniques to help people navigate life challenges, resolve conflicts, and manage mental health disorders.
Identifying Your Needs
Are you dealing with anxiety, depression, grief, or a significant life change? Or perhaps you’re seeking help for a relationship issue, winter blues, or a specific mental health disorder. For some people it can be helpful to identify the issues they are seeking help or advice. However, for others talking with a therapist assists them in identifying issues.
Check Licensure and Credentials
Always verify a therapist’s credentials and licensure. A licensed therapist has met the state’s educational and training requirements and has passed a state-certified exam. Seeing a licensed professional ensures you are receiving care from someone who is qualified and adheres to professional ethical guidelines.
Colorado is one of only two states in the US that allows the practice of psychotherapy by unlicensed individuals, referred to as Unlicensed Psychotherapists. However, in 2020 Colorado disallowed any new unlicensed psychotherapists to register in the state. The Colorado Psychological Association recommends only seeking help from certified mental health professionals.
Consider Their Therapeutic Approach
Different therapists use different therapeutic approaches, such as cognitive-behavioral therapy, psychodynamic therapy, or humanistic therapy. Understanding these methods can help you decide what might work best for you. Don’t hesitate to ask potential therapists about their approach during initial consultations.
Ensure Cultural Competency
Cultural competency is the ability of providers to effectively deliver health care services that meet the social, cultural, and linguistic needs of their patients. If you are part of a minority group, finding a culturally competent therapist who understands your unique experiences can be particularly beneficial.
Cost and Insurance
Therapy can be expensive, but don’t let cost deter you from getting the help you need. Check whether a potential therapist accepts your insurance. If you don’t have insurance or the therapist is out-of-network, ask about sliding-scale fees or other payment options.
Trust Your Gut
Finally, remember that the therapeutic relationship is crucial. You should feel comfortable and safe with your therapist. Pay attention to how you feel during your initial sessions. If something doesn’t feel right, it’s okay to look for another professional.
Choosing the right therapist is a significant step towards better mental and emotional health. By being aware of these key considerations, you can make an informed decision and find a professional who meets your unique needs. Remember, it’s okay to take your time in this process and you don’t have to stick with a clinician if it doesn’t feel right. Your mental health is worth it.
Online Resources
There are several considerations and lots of resources that can help you narrow down your options. If you plan to use your insurance you can begin by looking on the American Psychological Association Psychologist Locator for providers in your area that accept your particular coverage.
You can also narrow your search down by personal characteristics or types of treatment. For example, you can narrow your search down by selecting for characteristics such as gender, race, spoken languages or sexual orientation specialization. Finally, you can narrow down your options depending on your needs by specifying a therapist who specializes in the particular area you need help with, such as grief counseling.
These are a few other online databases that allow you to narrow down your options:
- American Association of Marriage and Family Therapists
- Association of LGBTQ+ Psychiatrists
- The Psychology Today Directory
