We’ll be celebrating Thanksgiving this week which points us towards a time to be grateful. With hardships being experienced on a daily basis, are you finding it challenging to be grateful this year? Maybe you are experiencing financial hardship due to inflation, relationship conflicts, or the reality of stress from feeling overwhelmed? Do you consider […]
Practicing Mindfulness with your Kids
Parenting is hard work, especially as we move into the holiday season. There will be school events, family events, work events, and gift shopping, and you still need to be a parent among all those competing influences. One thing that might help you and your family is to take a moment, every now and then, […]
Lentils for Every Occasion
‘Eat the rainbow’ has become increasingly common advice. Use the different varieties of lentils to your advantage to paint a delicious and nutritious dietary pattern. Plus, if you want naturally orange food this fall, try some of these recipes with red lentils. Reasons to Love Lentils They make a great pantry staple! There is a […]
