Mindfulness can be described as awareness that happens by paying attention. Mindfulness is purposeful, in the present moment and non-judgmental. We can bring this present-moment awareness to any activity such as playing with our kids, weeding our garden, or washing the dishes. But we don’t often slow down enough to pay close attention in this […]
Tips to Get Your Child Ready for School
School is right around the corner, is your child ready? After a fun, busy summer it may seem difficult to focus on the big day that’s quickly approaching. There are many things you can do to help your child get ready for the new school year. It starts with a few changes to their daily […]
How to Return to “Normal” in Post Pandemic Times
What is “normal” in this post pandemic time? The bigger question is how do we pick up the pieces after a long year of isolation, social distancing, and quarantine? The Coronavirus hit our world hard leaving people uncertain about what “normal” even is. Socializing Now that restrictions are being lifted, many people are excited and […]
