Smoothies are a great treat any time of year, but especially in summer. You can make them at home or find them in grocery stores, convenience stores, and restaurants. Smoothies make a great snack, but you can also use them as a meal! They provide energy, nutrition, and hydration; just what we need in the […]
About Tina Haney
Healthy Alternatives to Soda
Soda pop has been around since the early 1700’s, and became popular in the United States around 1902. That’s when people discovered its bubbly, refreshing, and sweet syrup taste. Yet, in recent years, research has shown the negative health impacts of drinking sugar sweetened beverages, including soda. Recommendations According to the U.S. Department of Agriculture, […]
Summer Means Picnic Time
The sun is bright in the sky, the air is nice and warm and that can only mean one thing, time for summer picnics! Picnics are a great way to enjoy the outdoors with your family and friends. It’s easy to prepare for a picnic without a lot of stress. You can plan a large […]
