Our constant connectivity, through our phones and other web devices, provides unprecedented access to information and presents a constant temptation for multitasking. Any activity, from making dinner to walking your child to school, can be accompanied by music, photos, or social media updates. We are drawn to multitasking for many reasons: convenience boredom instant social […]
The Winter Blues: Seasonal Affective Disorder
The shorter days of winter can often bring with them the feeling of “winter blues”. Some of us can feel abnormally sluggish, moody, and hopeless. These “winter blues” are common. In fact, millions of people in America experience them each year. There are many stressors that come with the holiday season. Mental health experts believe […]
Stay Active This Holiday Season
It can be hard to eat healthy and find time to be active during the holiday season. There are parties to plan and family gatherings to attend. Even during this busy time, it is important to stay mindful, fit and healthy. Take this time to challenge yourself and your family to make health a priority. […]
