There is a feverish hustle and bustle amongst 4-H and FFA members across Colorado, as they get there projects ready for judging and displays at County Fairs. Make plans to see what they learned this past year, by attending and participating in your local county fair. What They Learned, by Carla Farrand Suzi […]
Compassion and the benefits
We often have a hard time relating compassionately to ourselves and others. Addressing what gets in the way of compassion can be the first step of self-care. Research overwhelmingly shows that practicing compassion is good for our physical and mental health and overall well-being. A life rich in compassion and altruism is shown to bring […]
Tips for Being a More Mindful Father
Fathers encounter a lot of double standards in our culture that may make fathering mindfully a bit challenging. Men are stereo-typically expected to be the breadwinners for the family, to not show weakness, and to fix whatever problems arise. At the same time, fathers are expected to be present, loving and involved in their children’s […]
