We often have a hard time relating compassionately to ourselves and others. Addressing what gets in the way of compassion can be the first step of self-care. Research overwhelmingly shows that practicing compassion is good for our physical and mental health and overall well-being. A life rich in compassion and altruism is shown to bring […]
Tips for Being a More Mindful Father
Fathers encounter a lot of double standards in our culture that may make fathering mindfully a bit challenging. Men are stereo-typically expected to be the breadwinners for the family, to not show weakness, and to fix whatever problems arise. At the same time, fathers are expected to be present, loving and involved in their children’s […]
Teens, Credit and Credit Cards
What your child learns about credit today could affect their decision-making when they have credit cards and loans of their own. Teenagers frequently see credit as an avenue to achieve instantaneous gratification, getting what they want now and figuring out the financial consequences later. Credit can serve as both a valuable tool when handled wisely and […]
