“Physical inactivity is the fourth-leading risk factor for early mortality worldwide” (MUDD,2013). Being physically active comes with a wide range of benefits related to physical health, mental health, and emotional health! It is recommended for individuals, including pregnant women, to participate in 150 minutes of physical activity per week. Many view physical activity as a […]
Let’s Talk Canning Equipment
It is that time of the year that we are seeing lots of produce ready for harvest in our gardens, community gardens or farmers markets. Knowing the proper canning method and equipment needed to preserve the produce for your family is important. Canning Equipment When putting food up using a canning method there are some […]
Rethinking Food Scraps
Preparing food generates scraps that are thrown away. Food scraps are the kitchen and restaurant waste from meal preparation, including vegetable peels, meat trimmings, and fruit cores as examples. Food scraps can also result from excess food or unwanted leftovers. Unfortunately, food waste can be a common occurrence in our daily lives and a systemic […]
