Do your children enjoy vegetable soup? Vegetable soup can be exciting to make and delicious to eat. This is true, especially for children, if you pair it with a story about growing vegetables or making soup! Making soup together can become a fun family event. Children are more likely to taste what they have helped […]
Benefits of the Mediterranean Diet for Your Family
Research shows that following the Mediterranean Diet can help to reduce the risk of many chronic diseases such as: cancer, cardiovascular disease, and diabetes. Additionally, the risks of cognitive decline and Parkinson’s disease are reduced. This makes it a great lifestyle choice to benefit both the body and mind. The Mediterranean Diet is not only […]
Repurpose Edible Food Scraps
Reducing food waste starts with meal planning. This process helps align purchases with household needs. Additionally, we can be more creative with how we use food scraps. Remember, it’s perfectly edible food, it just needs a little TLC. Food preparation often ends with food scraps or waste. This is more evident during holiday food preparation. […]
