What Is It? The term ‘vaping’ refers to the inhaling and exhaling of the vapor that is produced by a vaping device. While it does not produce tobacco smoke, the vapor created to be inhaled and exhaled contains various amounts of toxic chemicals that have been linked to significant health complications such as cancer, heart […]
Making Your Own Baby Food
Making your own baby food can provide a less expensive, environmentally-friendly alternative to store-bought baby food that is just as (if not more) nutritious. Preparing homemade food for your baby also teaches them to enjoy the kinds of foods that you serve to the rest of your family. And while leaving behind the convenience of […]
Stay Active This Holiday Season
It can be hard to eat healthy and find time to be active during the holiday season. There are parties to plan and family gatherings to attend. Even during this busy time, it is important to stay mindful, fit and healthy. Take this time to challenge yourself and your family to make health a priority. […]
