By Deeona Johnston Tea, the second most consumed beverage in the world, a cup of tea is enjoyed by nearly one half of Americans. Tea is often promoted as healthy and tea’s can also detox your body, help you sleep, improve digestion, or relieve stress. There is a lot of unknowns surrounding teas and their […]
Holiday Gifts that Won’t Break the Bank
The holiday season is here! And with the holidays comes the tradition of gift giving. Giving gifts can be a wonderful way to show family and friends you care, but it can also be expensive. The average American plans to spend close to $1000 on holiday shopping. Holiday gifts don’t have to break the bank. […]
Cultivating Empathy
Empathy is both an important trait and a skill that can be cultivated. Growing up as a little girl in North Carolina, I was often told that I needed to be nice. Let me be honest, that didn’t always come easy for me. Now as a parent and staff for the CSU Routt County 4-H […]
