I’ve heard there are 3 certainties in life: death, taxes, and change. We will all experience each in our lives and while that is universal, it will impact each of us differently based on our own experiences, perceptions, coping skills and supports. It’s important to know grief is not just the result of a death, […]
The Power of Emotional Language
We often hear adults telling children, “Use your words…” or “Just tell me how you feel!” True, children don’t always have a very expansive vocabulary (especially about emotions) but the reality is adults could improve their emotional language, as well! Feelings have a bad reputation of getting out of control and ruling us. But emotions […]
Family Meals are Healthier Meals
Family meals can increase mental, physical and emotional health Families that eat together at least 3 or more times per week experience health benefits for both children and adults. Can you remember a favorite meal with your family? Does sitting down as a family around a table really make a difference? It may be challenging to find the […]
