Some people feel a surge of energy with the cooler weather. While others, like plants are beginning to go dormant. Before you succumb to a state of no-to-low physical activity for the winter, remember how good it feels to move. The motivation to be active in the winter is the hardest part, physically and mentally. […]
Put a Little Spring in Your Step
As the number of daylight hours starts getting a little longer this Spring, make getting outside and moving as a family one of your goals. Why? Physical activity helps control weight, reduce the risk for many diseases including heart disease, type 2 diabetes, stroke and many cancers. Exercise helps strengthen bones and muscles as well […]
