Adapted from Live, Eat Play. Shopping, cooking and eating for one or two may have its challenges, but can also be FUN since you know what you like and have control and freedom to choose what you want to eat. Plan Ahead Plan out what you will eat each day so that you are prepared when you walk […]
Lentil Basics
Lentils are edible legumes that are easy-to-prepare, versatile and nutritious. They taste slightly peppery and earthy in flavor. Lentils act like chameleons and take on flavor of the dish you are preparing. Lentils are an inexpensive and healthy Lentils are a good source of fiber, vegetable protein and low in fat. They are also packed […]
Plan Ahead for Successful Holiday Meals
You have decided to host this year’s holiday feast. This can be a challenge for the expert cook as well as a new cook. Whether making sure you have enough food or accommodating your guests with allergies, consider these following holiday meal planning tips. Holiday Meal Preparation Tips Request RSVP’s so you know how much […]
