Both adults and children can improve their health and wellbeing from spending time outside in nature. On average, Americans spend around 90% of their day indoors. Some studies estimate we spend more than 10 hours per day on average staring at screens. “In every walk with nature, one receives far more than he seeks.” John […]
Finding a Therapy Professional
In the journey of life, we sometimes encounter challenges that can stir up our emotions. We may feel sad or anxious, or experience grief or family issues. In such situations, therapists can help by providing a safe space to express our feelings, guiding us towards solutions. However, finding the right therapist can feel overwhelming especially […]
Getting an Annual Physical Exam
Why get an annual physical exam? What happens during the exam? Does it make a difference? Yes, an annual exam can make a big difference. It is an opportunity to check in with your doctor about your health and overall wellness. Also, you may be able to catch a medical condition early that you were […]
