When we are engaged in flow, we are fully present, using our abilities in ways that feel purposeful and energizing. This not only enhances moment-to-moment satisfaction, but also contributes to long-term well-being. Research shows that individuals who regularly experience flow tend to be happier, more productive, and more resilient in the face of stress. The […]
Chronic Stress and Inflammation
In today’s fast-paced world, chronic stress has become an everyday challenge, infiltrating personal and professional spaces alike. It serves an evolutionary purpose by preparing the body for immediate danger through the “fight or flight” response. Prolonged exposure to stress can lead to detrimental health effects. This is where positive psychology can play a transformative role, […]
Pleasant Life, Good Life, and Meaningful Life
Central to the framework of positive psychology are three distinct but interconnected dimensions: pleasant, good, and meaningful life. Together, they form the foundation of what it means to live well. The Pleasant Life The pleasant life centers on the pursuit and experience of positive emotions. It emphasizes savoring simple joys and cultivating gratitude for the […]
