Puzzles have been a beloved pastime for centuries, and they offer a plethora of benefits that go beyond mere entertainment. Let’s explore the numerous advantages of working puzzles and why you should consider making them a part of your routine. January 29th is National Puzzle Day. In a fast-paced world filled with screens and digital […]
Tips for Being a More Mindful Father
Fathers encounter a lot of double standards in our culture that may make fathering mindfully a bit challenging. Men are stereo-typically expected to be the breadwinners for the family, to not show weakness, and to fix whatever problems arise. At the same time, fathers are expected to be present, loving and involved in their children’s […]
