When glancing at my credit card debt: I felt my heartbeat faster, my anxiety building, my blood pressure increasing. Have you ever felt that way? I don’t recommend it. The debt caused so much stress that my body was in survival mode (fight or flight). Money related stress is common. According to NEFE 2021, 85 […]
Save for Retirement
Recently a friend asked me how much do I contribute to my retirement account and how much does my employer contribute? I shrugged, but inside I cringed, because I didn’t know the answers to these simple questions. Do you know how much you contribute to your retirement account? Retirement financial literacy Financial literacy knowledge and […]
How to ward off Alzheimer’s Disease?
Nearly six million Americans, aged 65 and older, have Alzheimer’s disease. Estimates show that number can increase to 14 million by 2060. Alzheimer’s Disease is the most common type of dementia. Dementia is not a disease but a general term for the impaired ability to remember, think, or make decisions that interferes with doing everyday activities. […]
