Pumpkins and winter squash are more than just decorations. They are also nutritional superheroes that help keep kids and families healthy. Packed with vitamins A and C, some varieties have as much potassium as a banana and are loaded with fiber, B vitamins and antioxidants. These nutrients support eye health, glowing skin and a strong […]
About Stephanie Starkebaum
Stephanie Starkebaum is a CSU Family & Consumer Science Extension Specialist in the Golden Plains Area based in Phillips County. She holds a B.S. in Health and Exercise Science with a concentration in Health Promotion. Her main focus areas include chronic disease prevention, health and fitness education, healthy aging, and financial literacy. She is dedicated to promoting health and well-being initiatives within the community through educational programs for youth and adults.
