Smoothies are a great treat any time of year, but especially in summer. You can make them at home or find them in grocery stores, convenience stores, and restaurants. Smoothies make a great snack, but you can also use them as a meal! They provide energy, nutrition, and hydration; just what we need in the […]
Mediterranean Diet on a Budget
Have you heard of the Mediterranean Diet? Chances are you have, as it has been mentioned as one of the top healthy diets to follow by nutrition professionals year after year. Many people think eating healthy foods is more expensive than eating cheaper processed foods. While it is true that some of the foods featured […]
Vegetable Soup
Do your children enjoy eating soup? Vegetable soup can be fun to make and delicious to eat for children, especially when paired with a story about growing vegetables or making soup! They may be eager to make and taste it. For even more encouragement, include children in gardening pretend play and a cooking activity. Making […]
