Did you know Colorado is the second-largest potato-growing region in the United States? According to the Colorado Department of Agriculture the San Luis Valley of Colorado produces an average of two billion pounds annually. Potatoes are Good for You They contain many essential nutrients. Naturally gluten-free, they are rich in Vitamin C and provide a […]
Drying Fruit
Drying fruit can be a rewarding activity. It is a simple and safe introduction to preserving food. The result is a healthy, tasty snack. Drying food, sometimes called dehydrating, is one way to make food last longer. The process of dehydration can inspire creativity because dried fruit has very different flavors and textures compared to […]
Quick and Easy Stir-Fry Meals
Stir-fries are a great way of adding flavor and variety into an overall healthy eating plan. They do not need any special equipment, just a nonstick pan, or electric skillet is required.