It is one thing that can affect almost every area of health – physical activity. It can improve cognition, mood and mental health. Being active helps prevent against various chronic diseases and helps people maintain a healthy weight. It can increase strength, stability, and longevity as we age, and even provides opportunity for socializing. We […]
Who is looking after your children?
What do you need to consider when searching for teen babysitters to care for your young children after school or on school holidays? Parents need to look for certain qualities in a great babysitter. However, picking that perfect candidate can be stressful. Characteristics of a Responsible Babysitter Age Consider the age you think is appropriate for […]
Getting Children to Move More
Moving your body is fun, feels good and helps you be healthy and strong. Moreover, the more your body does something, the better you can do it. The process involves muscle memory, coordination, fine motor and gross motor skills. For example, the more you skip rope the better you get at it, which makes you […]
