Noodles are a staple in many cultures around the world. The first noodles are thought to be eaten at least 4,000 years ago. Noodles can provide a low-cost source of carbohydrates to a healthy diet. Carbohydrates provide needed energy for children and adults to grow and function. If you have been avoiding noodles due to […]
Valuing Your Romantic Partner
February can be a challenging time or a wonderful time. If you are in a romantic relationship, Valentine’s Day arrives with a lot of expectations. This can often make or break a relationship. However, remember Valentine’s Day is just one day out of the year. There are still 364 other days that everyone needs to […]
Getting an Annual Physical Exam
Why get an annual physical exam? What happens during the exam? Does it make a difference? Yes, an annual exam can make a big difference. It is an opportunity to check in with your doctor about your health and overall wellness. Also, you may be able to catch a medical condition early that you were […]
