You have decided to host this year’s holiday feast. This can be a challenge for the expert cook as well as a new cook. Whether making sure you have enough food or accommodating your guests with allergies, consider these following holiday meal planning tips. Holiday Meal Preparation Tips Request RSVP’s so you know how much […]
Add Seeds to Your Healthy Diet
Eating a variety of seeds is a great way to add more flavor, texture, and nutrition to your meals! They can also be a delicious and nutritious addition to your diet in and of themselves. Seeds provide minerals, antioxidants, fiber, protein, and healthy fats. Some research suggests that consuming seeds may offer a variety of […]
Pumpkins: the Magic of Fall
With the arrival of the beautiful fall colors and brisk nights, the sight of pumpkins decorating our homes is common. Capturing the magic of fall are those familiar orange pumpkins carved into Jack-o’-lanterns lighting the paths for trick-or-treaters. We usually associate pumpkins with the carving of Jack-o-lanterns; but what about cooking pumpkins? Pumpkins are a […]
