“Forgive and forget…” “Just move on…” “Quit thinking about it, you’ll get over it…” There are a lot of sayings out there that have a tone of forgiveness but really don’t capture what goes into that. For some, forgiveness can feel impossible because it means saying what the other person did was OK when it […]
Making Changes to Boundaries
Boundaries are complex, there is no ‘one size or judgment fits all’. In the article ‘Power of Boundaries‘ we identified where our boundaries come from and explored 7 different types of boundaries (mental, emotional, material, monetary, internal, conversational, and time). Then in the ‘Building Better Boundaries’ article we examined which specific boundaries may be healthy […]
Building Better Boundaries
In a previous article, we discussed The Power of Boundaries. Boundaries can take many forms, shapes, and sizes. As a review, these 7 types of boundaries help to create a well-rounded view of ways to evaluate your overall safety, organization and psychological well-being. Mental: Freedom to have your own thoughts, values, and opinions. Emotional: How […]
