Because we all know staying active is important, for kids and adults, here are ideas to help keep kids active when it is cold outside. Schedule Mini Movement Breaks Depending on the age of your kids and their daily activities, schedule movement breaks a few times per day or between activities. Keep Up with Sports […]
Manage the Risks of Dehydration
The weather is getting warmer in Colorado! While you are enjoying the sunshine and hotter temperatures, remember that high temperatures increase the risk of dehydration. Dehydration can strike in any environment – walking around your local downtown, hiking the peaks in the mountains, or working in your garden, it is important to always be prepared, […]
Stand Up For Health
Right now, before you read on, stand up! Go ahead, nobody is looking. Just get out of your chair and continue reading while you stretch your legs and shake out the cobwebs. According to Juststand.org, the average American sits for 7.7 hours per day, or roughly half the time spent awake. Research supporting the claim […]
