As the days grow shorter and the temperatures grow colder, you might think that the season for eating local Colorado produce has passed. But don’t be fooled. The arrival of winter marks the perfect time to dig in to colorful root vegetables! While root vegetables come in all shapes, sizes, and colors, they do share […]
Healthy Halloween Treats
There is nothing like the anticipation a child gets as they wait on the other side of a door on Halloween night. Will the trick-or-treater be greeted by a ghoul, witch or a superhero? It is easy for adults to get caught up in the sale and availability of candy this time of year. However, […]
Happy, Healthy Gut, Happy You
A happy, healthy gut is important to your overall health. The gut is made up of the gastrointestinal (GI) tract and includes your stomach and your small and large intestines. The gut is responsible for digesting food, absorbing nutrients, and eliminating waste. Living within these organs and helping with these activities is a vast array […]
