Need a Quick, Healthy Breakfast? Cereals can be a convenient and nutritious way to start the day if you choose wisely. Many cereals are good sources of fiber and fortified with beneficial vitamins and minerals. Watch out for cereals that are loaded with sugar. Compare Sugar and Fiber For a healthy option, offer children breakfast cereals […]
Kids in the Kitchen: Lots of Learning
Cooking Helps Children Learn Education Basics Math, science and reading skills are enhanced when children learn and practice how to weigh, measure, multiply, divide and follow recipe directions. Cooking is science, involving mixing acids and bases to create a chemical reaction, as in making pancakes or muffins. More Benefits in the Kitchen Cooking together provides […]
Enjoy Sensational Seasonal Foods
Have you ever enjoyed a crisp, juicy apple in October or a tangy tomato fresh from the garden in July? If you have, you likely experienced the simple yet wonderful pleasure of eating produce in season. (And surely agree that there is no comparison to an out-of-season tomato eaten in January!) Savor the flavors of […]
