Making jams and jellies was one of my favorite memories as a child. Our family would travel to places that allowed us to pick our fruit. Nowadays I either grow my own fruit or find a local farmers’ market to purchase fresh picked fruit to make jams that can be enjoyed throughout the fall, winter, […]
Exercising While Pregnant
“Physical inactivity is the fourth-leading risk factor for early mortality worldwide” (MUDD,2013). Being physically active comes with a wide range of benefits related to physical health, mental health, and emotional health! It is recommended for individuals, including pregnant women, to participate in 150 minutes of physical activity per week. Many view physical activity as a […]
The Buzz on Energy Drinks
Energy drinks are popular; but what is the buzz on them? Market data shows a continued rise in demand for energy drinks. These beverages promise things like increased energy, improved mood and sharper thinking. However, negative outcomes related to these drinks are on the rise. Dietary Supplement Ingredients Most energy drinks contain caffeine and multiple […]
