.Packing a lunch for school or work could potentially not only be a healthier option for you or your family but could be healthier for your pocketbook too! Plan ahead When planning and preparing ahead of time, undue stress on a busy morning and poor food choices are often deflected when a plan is in […]
Get your family to eat more fruits and vegetables
We all know that fruits and vegetables are important. And most of us don’t eat enough. How many cups or servings of vegetables do you need per day? It depends. This web-based tool from the United States Department of Agriculture (USDA) can help you. Vital to Health Vegetables and fruits contain vitamins and minerals vital […]
Healthy Habits on a Vacation
The open road, a schedule of activities (or not) and time set aside for all play, no work. This is the joy of vacation! A little recovery is exactly what we need for good health. And yet, have you noticed how hard it can be to eat healthy while on vacation? Okay, so it’s not […]