If you’re a gardener or have shopped a local farmer’s market recently, you know that there is an abundance of produce currently in season. And while the most delicious preparation of fruits and vegetables can require the least amount of alteration (tomato sandwich, anyone?), preserving some of the seasonal bounty is a wonderful option to […]
Freezing Made Easy
To preserve fruits and vegetables with maximum nutritional value year round, try freezing them. It’s Easy! And if you’re anything like me, you love all the fresh fruits and vegetables that are available during the summer. You might have your own home garden or purchase your produce from a local farmers market like I do. […]
Benefits of Consuming School Breakfast
School breakfast is a win-win for kids and schools alike. It provides essential nutrition to help students begin the day focused. It offers consistency and comfort for kids, and it provides a lifeline for some families, easing uncertainty and financial strain. Nutritional Profile for School Breakfast Even though food items provided to students at […]