Do you have enough ready-to-eat foods and water in your house in case of an emergency? People often call my office and ask about what foods to store and how much food they should have on hand. The answer depends on several factors: How many people live in your house? At a minimum you will […]
Back to School
We’ve shared a few blog posts on Back To School over the years, some have focused on getting your children prepared, getting school supplies, getting excited to learn, but let’s think about how you can prepare ahead for the coming school year. Summer time is often just as busy for families as the school year. […]
Get your family to eat more fruits and vegetables
We all know that fruits and vegetables are important. And most of us don’t eat enough. How many cups or servings of vegetables do you need per day? It depends. This web-based tool from the United States Department of Agriculture (USDA) can help you. Vital to Health Vegetables and fruits contain vitamins and minerals vital […]
